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I’m a Licensed Clinical Social Worker with over 20 years of clinical experience and I believe therapy is a place where you can feel truly heard, supported, and empowered to grow. I utilize an eclectic approach to therapy, which means I draw from different techniques and perspectives to best fit your unique needs and goals. I bring a warm, down-to-earth style to our work together, meeting you where you are and helping you navigate life’s challenges with compassion and hope. My goal is to create a safe and caring space where you feel comfortable being yourself and moving towards the changes you want in your life.

If you’re feeling stuck, overwhelmed, or weighed down by life’s challenges, I’m here to help. I work with teens and adults ages 16 and up, who are ready to explore what’s holding you back and find ways to move forward. Whether you’re dealing with anxiety, depression, past trauma, relationship issues, or low self-esteem, I provide a safe and supportive space where you can feel heard and understood. With over 20 years of experience, I’ll help you tap into your own inner strengths so you can feel healthier, more confident, and more in control of your life. 

My approach to therapy is all about working together. I believe healing happens when you feel truly supported and understood, so I aim to create a space where you can talk openly without fear of judgment or criticism. I use different types of therapy depending on what is likely to work best for you, including Cognitive Behavioral Therapy to help with unhelpful thoughts and patterns, Mindfulness-Based Therapy to help you stay present and grounded, Trauma-Focused Therapy to gently process past experiences, and Emotion-Focused Therapy to help you understand and manage your feelings, just to name a few. My goal is to help you feel safe, comfortable and cared for as we work toward greater peace and strength in your daily life.